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You want to feel great? Hydrate!
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- Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
- Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
- Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer and breast cancer.
- For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
- Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
- Water can prevent and alleviate headaches.
- Water naturally moistures skin and ensures proper cellular formation underneath layers of skin to give it a healthy glowing appearance.
- Water aids in the digestion process and prevents constipation.
- Water is the primary transportation for all nutrients in the body and is essential for proper circulation.
- Water is an absolute need for the human body's survival. A person can live for up to a month without food, but only about a week without water.
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